As I sit here writing this, it’s minus three degrees celsius outside. The sky is clear and blue, yet on the ground, frost and snow...

Resiliency isn't just about mindset - learn a body-led approach to feeling more stable, resilient and calm.

“So you’re a movement coach, right?” Well, yes and no.  This is one of the questions I get a lot when I tell people I'm a somatic coach,...

In November 2023, I was about to travel to India on my own. The biggest trip I’d made, definitely in the past few years, and in my life...

What are you campaigning for? Learn how to create more compelling, expert-led content.

What's the story behind your brand name? And do you even need a brand name if you're just starting out?

“I’m trying to figure out the difference between how I oracle in my work with clients and then when I work on my business.” I smiled back...