clairesophiacomms5 days ago4 min readThree simple ways to grow your nervous system resiliencyResiliency isn't just about mindset - learn a body-led approach to feeling more stable, resilient and calm.
clairesophiacommsAug 197 min readSomatic exercises vs Somatic experiencing: what's the difference?“So you’re a movement coach, right?” Well, yes and no. This is one of the questions I get a lot when I tell people I'm a somatic coach,...
clairesophiacommsJul 38 min readWhat India taught me about building a businessIn November 2023, I was about to travel to India on my own. The biggest trip I’d made, definitely in the past few years, and in my life...
clairesophiacommsApr 155 min readHow to position yourself as the go-to expert in your fieldWhat are you campaigning for? Learn how to create more compelling, expert-led content.
clairesophiacommsMar 135 min readNaming your brand: what's your story?What's the story behind your brand name? And do you even need a brand name if you're just starting out?
clairesophiacommsFeb 125 min readWorking with your menstrual cycle to create your business strategy“I’m trying to figure out the difference between how I oracle in my work with clients and then when I work on my business.” I smiled back...