If you're in the UK like me, chances are you may have had some of the white stuff this first week of 2026. The freezing temps and the slippery streets may have made your week more challenging, and especially if you're already prone to 'functional freeze' . That state - just like when you're trying to walk down an icy path and walk like a normal person rather than a newborn penguin - you're trying to seem 'fine' on the surface, but beneath the surface, it's a different story.

Resiliency isn't just about mindset - learn a body-led approach to feeling more stable, resilient and calm.

“So you’re a movement coach, right?” Well, yes and no.  This is one of the questions I get a lot when I tell people I'm a somatic coach,...

In November 2023, I was about to travel to India on my own. The biggest trip I’d made, definitely in the past few years, and in my life...

What are you campaigning for? Learn how to create more compelling, expert-led content.

What's the story behind your brand name? And do you even need a brand name if you're just starting out?

“I’m trying to figure out the difference between how I oracle in my work with clients and then when I work on my business.” I smiled back...