EMBODY Your Business

1:1 somatic coaching programme for female founders

Embody fuller self expression, expansion, boundaries and confidence as you grow and scale your business.

Shaky inner foundations,
BE GONE.

You've birthed a beautiful business and you're seeing the external results in your income, client transformations and the impact you make in your field.

But there's one (not so) small problem - your inner foundations feel shaky AF and you constantly find yourself stuck in patterns of overwhelm, anxiety and indecision behind the scenes.

And if you're REALLY honest with yourself, it's having a bigger impact on you than you care to admit to anyone - your self confidence, your ability to express yourself fully, the way you carry yourself.

You're sick and tired of the 'fake it til you make it' approach and you're yearning to embody more of who you truly desire to be in the world, so you can thrive in your business and life.

LET'S GET GROWING

Re-wild your nervous system to
RISE

I see you, my love.

You're working so hard to create a business and life you can truly thrive and flourish in, and have the freedom and pleasure you yearn for.

Yet as your business is beginning to scale, there's a disconnect between the outward success and your inner state - behind the scenes you're feeling overwhelmed, rushed, scattered.

You're trying to show up as this 'I've-got-all-my-shit-together' fearless female founder, but behind the scenes, it's a different story.

And that way of being?

It's bloody exhausting.

You've learnt from other coaches that in order to tame your overwhelm you've got to do more inner work, more mindset work, more self care... the list is endless.

But that feels like a full time job in itself, as well as trying to hold down a business, a relationship, a family life.

Maybe you're on the edge of burning out - maybe you're even there right now.

If that's the case, it's time to shift from a neuro-centric approach to healing and change, and embrace a body-led, nervous system centric approach that will nourish and sustain you for life.

It's time melt the layers of freeze and shed the old ways of being that you've held onto for years - maybe decades - of your life, that are no longer serving who you are today.

It's time to fully embrace and express your innate, wild wisdom - which is all held right within your being.

Because from there, you can truly start to thrive, lead and flourish in your business and life.

I'M READY TO THRIVE

ROOT - RISE - REVEAL

In the EMBODY Your Business programme we'll delve into these three phases together - but let me add a huge dollop of caveat that the body-led approach is not linear! However, I KNOW your brain craves that juicy step-by-step process, so here it is.

My ROOT - RISE - REVEAL map gives you a taste of the transformation you can expect as we explore this terrain together.

ROOT

To begin we focus on rooting more stability in your nervous system, think of this process like cultivating more nutrient dense soil within your body.

You'll be more attuned to your felt sense and living less from the 'neck up', starting to feel more grounded, present and at ease within yourself and your environment.

RISE

In the RISE phase we'll begin moving towards the layers of freeze and stuck patterns that are waiting to be released.

You'll begin to release the imprints from past experiences, conditioning and societal pressures that have kept you staying small and in 'safety mode'.

We'll start to feel more resilience and nervous system capacity to meet challenges when they arise.

REVEAL

REVEAL is about revealing more of you who truly are - the wild, instinctive, powerful woman who's ready to embody her fullest expression yet.

You'll begin to carry yourself more confidently, lead with more primal wisdom and passion.

You'll be able to sense more deeply your own capacity and limits to set healthier boundaries in your business and life.

I'M READY TO RISE

Client Love

“When working with Claire, it was immediately clear that she is VERY good at what she does.

She helped me land into my body and helped me connect with myself deeply to release some patterns that I'd been holding onto.

I felt safe and free to let go of my emotions- Claire exudes a non-judgemental and loving vibe.

I would highly, HIGHLY recommend working with Claire. You will not regret it!"

- Jackie Buckley, Self Love Coach

EMBODY Your Business is for you if...

You find yourself stuck in patterns but all the mindset work has only shifted so much - you FEEL tension and unease in your body and deep down you know there's something else that needs to shift other than your thoughts.

You're working with somatic tools i.e. yoga, dance, breath work, EFT and you keep adding layer upon layer of self care, but you're starting to feel more burned out than before. Your self development to-do list grows bigger and more overwhelming as you try to shake off the feelings that keep you stuck.

You're feeling drained by trying to operate in a society that doesn't approve of your primal needs and fullest expression, you're ready to melt the layers of functional freeze that have kept you 'safe' and small for so long.
You feel disconnected from yourself and others, lacking motivation and drive, which is taking you further away from your desired way of being. You want to feel more aliveness in your body, clarity in your mind, and connection with yourself and others.

THIS IS ME

About me

I’m Claire, a certified somatic experiencing coach, 300HR YTT yoga teacher and business mentor based in Manchester, UK.

I work with women who are creating businesses and lives that are heart-based and soul-led. They are empaths and are highly sensitive to the deep feeling of disconnection between who they are now and who they truly desire to be.

After leaving the corporate world in 2022, I set up my own business to support other women in their journey of entrepreneurship and provide a body-led, holistic model to life and business coaching.

Whether you're navigating the ups and downs of entrepreneurship and craving more nervous system capacity as you grow, or you're facing a challenging event in your life you'd like to work through together to release tension and stress, I can support you.

Working in and through the body, we can create more sustainable, conscious businesses and lives that work with our natural rhythms and desires, not against them.

LET'S TALK

HERE'S WHAT'S INSIDE
EMBODY YOUR BUSINESS

No more surface level self care tools - in this 1:1 high touch programme, we'll go deep into somatic work, taking a body-led approach to deep transformation and change. This is tender, transformative work that when done in the intimacy of a 1:1 container, huge shifts start to happen, inside and out.

Inside the programme you'll receive:

8 x somatic coaching sessions on Zoom, creating a new baseline within your nervous system and awakening more of who you are beneath the layers of tension/trauma stored in your body.
Session field notes where we can track your bodyscape map together and use as reflection between sessions, as well as extra nervous system info if you wish to get extra geeky!
Support in Voxer where you'll have me as your 'back pocket coach' 5 days a week (perfect for those times you need to reach out in those moments of overwhelm or freeze).
Tailored library of resources (somatic experiencing guided practices, yoga, breath practice) to support you and integrate the work in our 1:1 sessions.
Access to Feminine Foundations - my mini course on aligning your business with menstrual/moon phases.
BONUS 2 x business mentorship sessions on Zoom you can take whenever you need to strategise and get clarity on your actions in your business.

The cost of EMBODY Your Business is £1,500 which can be paid in full or in 3 monthly instalments.

APPLY NOW

Embody more of your natural blueprint

Doing this deeper nervous system work takes commitment, courage and vulnerability. I consider it a true privilege to be your witness and guide in uncovering the deepest, most authentic and expressive version of you.

What you can expect:

Feel more stable, grounded and present to what is, letting go of future tripping and renumeration on the past
Feel more alive in your own body, being more attuned to your felt sense and operating less from the 'neck up'.
Feel more connected to the world around you, as you return to your natural blueprints that are reflected in nature, people, animals around you.
Feel more confident in expressing your truth in your business, with clients, in relationships.
Expand your nervous system resiliency and capacity, feeling more capable of being in challenging situations in business and life.

I'M READY FOR THIS

FAQS FOR
EMBODY YOUR BUSINESS

How long is the EMBODY YOUR BUSINESS programme?

We work together between 3 - 4 months, depending if you prefer weekly or bi-weekly 1:1 sessions. I recommend initial calls to be weekly so we can start to embed some new foundations of stability, then calls can shift to bi-weekly, to take more time for integration.

What does the EMBODY Your Business programme cost?

Full price of the programme is £1,500. Payment can be in full upfront or payment plans for 3 monthly instalments of £500.

What's different in this programme to other embodiment programmes?

Many embodiment coaching programmes are 'trauma informed' and focus on a 'prescribing' tools, techniques and movements to help you shift states. These are what I refer to as the 'layers on top' somatic approaches that don't necessarily help you resolve and uncover deeper seated patterns and trauma.

As a certified somatic experiencing practitioner, I am trauma trained in a nervous-system centric, body-led approach to trauma resolution within the body. This work goes much deeper and much slower than many somatic approaches you may see online.

How much time do I need to commit to this programme?

The 1:1 sessions are 75 minutes each (10 sessions in total). In between sessions, there is no pressure on you to 'do' anything more, I am encouraging you to 'be' more than create more to-do lists and overwhelm!

There will however be some suggested somatic practices that will arise from our sessions, to help you integrate the work more fully, which I encourage you to start to incorporate into your day as often as possible (even 3 mins daily is good). If you want to delve into the resource library and do some of my yoga or breath practices, of course, you might want to schedule some commited time to this.

How do I know if this programme is right for me?

If you're at a stage in your business and life where you are tired of carrying around tension, past traumas and want to really learn how to tap into your bodily wisdom rather than your mind, I highly encourage you to delve into this work.

It is a sustainable, more efficient way than most other coaching programmes that focus on a cognitive approach (basically if you're tired of mindset and manifestation tools, it's time to go into your body!).

Whilst I do offer two business mentorship calls within this programme, this is not a business building programme, and you may already work with a business coach to help you on that side, and want to work more on the 'inner strategy' with me to sustain you as you grow.

APPLY NOW

EMBODY Your Business

Shaky inner foundations, BE GONE.

Re-wild your nervous system to RISE