I see you, love.
You've birthed a beautiful business and you're seeing the external results, the income, client transformations and impact you're making in your area of expertise.
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​But there's one (not so) small problem - there's a deep rift growing between your external results, and how you feel underneath the surface.
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As you grow and scale your business, inside you're feeling the internal pressure of all your roles and responsibilities - in your business, your relationships, your life.
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This pressure keeps your nervous system in protection mode - defaulting to the old patterns of behaviour that are keeping you safe, yet no longer serving you.
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This means you’re left feeling zoned out, stressed out, and disconnected from yourself and others around you. You struggle to focus, make the tiniest decision and be truly present in life. Quite simply, overwhelm has got you in a headlock.
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But the thing is, love, this isn’t all in your head.
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It’s in your body.
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No amount of dopamine dressing, mindset work or tapping is going to help you get to that more stable baseline for the long term.
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It’s time to step off the self care treadmill and embrace a body-led, nervous-system centric approach to inner healing and growth.
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By learning how to embody deep roots of inner stability, resiliency and nourishment, you’ll feel more able to navigate the ups and downs life and business throws at you.
​It's time to uncover that version of you that's here to truly thrive and flourish, in your business and life.
This is for you if...
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You're here to make a BIG impact - as a female founder who has a huge inner calling to make an impact in the world, you feel there’s so much more of you to express that feels trapped inside.
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You feel stuck in the same old patterns - perfectionism, procrastination, overworking, the list goes on. You want to break out of these old habits and behavioural patterns for good - after all, you’re a cycle breaker.
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You feel tension in your body on the daily - despite all the mindset and inner work, you feel this constant, underlying tension that you know needs to shift, you just don’t know how to shift it for good.
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You don’t need more self care tools - you’re adding layer upon layer of self care, but not feeling the longer-term sense of ease and relief you crave. Your nervous system is crying out for deeper healing and you’re not sure how to access it.
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You’re feeling drained - trying to function in a culture that doesn’t honour your basic needs like adequate rest, connection to nature, mindful presence and quiet time.
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You’re feeling disconnected - from yourself and others around you - this leads to frequent zoning out (hello doomscrolling), or not hearing what others say to you - your present moment peace is offline.
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You want to feel more alive - you've craving more energy, vitality and presence so you can lead with more radical self expression and authenticity.
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You crave mental clarity - your mind feels cluttered and you’re craving more space to feel more focussed, decisive and creative, but all the mindset work is only getting you so far.
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A regenerative, nature-inspired approach to healing and growth.
As a certified Regenerative Alchemy somatic coach and yoga teacher, I help female founders who are yearning to slow down and grow deep roots of embodied resiliency, so they're able to feel more stable and present in their business and life.
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Throughout my own life I've experienced my own waves of anxiety, depression, grief and past trauma. I added layers upon layers of self care and self development which left me feeling even more overwhelmed and burned out - there was always 'something to do'.
It wasn't until I embraced a nature inspired approach to somatic healing, that I felt that deep inner relief I'd been yearning for, for years.
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​​Because when we listen to the wild wisdom of the body, rather than the mind, that's where true inner stability, resiliency and regeneration happens.
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​​​​​​​It's time to shift from a neuro-centric approach to healing and change, and embrace a body-led, nervous-system centric approach that will nourish and sustain you for life.
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It's time to melt the layers of freeze and overwhelm and shed the old ways of being that you've held onto for years - maybe decades - of your life, that are no longer serving who you are today.
It's time to fully embrace and express your innate, wild wisdom - which is all held right within your being.
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HOW WE WORK TOGETHER
In the EMBODY Your Business programme we'll delve into these three phases together - but let me add a huge dollop of caveat that the body-led approach is not linear! However, I KNOW your brain craves that juicy step-by-step process, so here it is.
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My ROOT - RISE - REVEAL map gives you a taste of the transformation you can expect as we explore this terrain together.
ROOT
To begin we focus on rooting more stability in your body and nervous system, cultivating more nutrient dense soil from within.
Learning how to attune to your felt sense and living less from the 'neck up', you'll feel more grounded, present and at ease within yourself and with others.
RISE
We'll rise to meet the parts of you that have felt stuck in your body, holding you back from moving forward, so you can make space for new growth.
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You'll feel more resiliency and strength from within, feeling more capable to meet those 'stickier' parts of you with slowness and compassion, and release them with love.
REVEAL
Through creating more space from within, it's time to reveal more of you - the wild, powerful woman who's ready to embody the most expansive version of herself yet.
You'll feel a deeper trust in your body's wisdom, carrying yourself with more confidence and expressing yourself more confidently.
Client Love
“When working with Claire, it was immediately clear that she is VERY good at what she does.
She helped me land into my body and helped me connect with myself deeply to release some patterns that I'd been holding onto.
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I felt safe and free to let go of my emotions- Claire exudes a non-judgemental and loving vibe.
I would highly, HIGHLY recommend working with Claire. You will not regret it!"
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- Jackie Buckley, Self Love Coach
HERE'S WHAT'S INSIDE
EMBODY YOUR BUSINESS
In this 1:1 somatic coaching programme, you'll receive:
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​Eight somatic coaching sessions on Zoom - sessions are 75 minutes plus a longer initial 90 minute session.
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Support in Voxer a 'walkie-talkie' style app where you'll have me as your 'back pocket coach' in those times you need to reach out for coaching and support between sessions.
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Tailored resources to support you and integrate the work in between 1:1 sessions
The cost of Embody Your Business is £1,500 which can be paid in full or in 3 monthly instalments. If you need a longer term payment option then I'm happy to discuss that with you.
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Embody more of your natural blueprint
Doing this deep embodiment work takes commitment, courage and vulnerability. You'll release layers that are holding you back, so you can embody more of your natural, instinctive essence, helping you truly step into your desired way of being.
What you can expect:
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You lead your business towards greater success whilst maintaining balance and self care.
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You feel more stable, grounded and present to what is, letting go of future tripping and renumeration on the past.
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You feel more alive in your own skin, being more attuned to your felt sense and operating less from the 'neck up'.
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You feel more connected to the world around you, as you return to your natural blueprints that are reflected in nature, people, animals around you.
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You feel more confident in expressing your truth in your business, with clients, in relationships.
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You face challenges with more ease and resiliency, as you've created deeper nervous system capacity.
FAQS FOR
EMBODY YOUR BUSINESS
How long is the EMBODY YOUR BUSINESS programme?​
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We work together between 3 - 4 months, depending if you prefer weekly or bi-weekly 1:1 sessions. I recommend initial calls to be weekly so we can start to embed some new foundations of stability, then calls can shift to bi-weekly, to take more time for integration.
What does the EMBODY Your Business programme cost?
Full price of the programme is £1,500. Payment can be in full upfront or payment plans for 3 monthly instalments of £500. I am open to further extended payment plans if price is currently a barrier for you.
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​What's different in this programme to other embodiment programmes?
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Many somatic coaching programmes focus on a set of body-based movements and techniques to help you shift nervous system states. These are what I refer to as the 'layers on top' that don't necessarily help you release deeper rooted patterns of behaviour.
My somatic work is rooted in somatic experiencing, the work of Dr Peter Levine, a body-based approach to trauma resolution and nervous system healing. This work is much slower in nature and goes much deeper than many approaches you may see online.
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How much time do I need to commit to this programme?
The initial coaching session is 90 minutes followed by 7 further sessions, lasting between 60-75 minutes. I recommend you give yourself time after sessions (at least half hour) to adjust back to your day and ensure you're not 'rushing' back to life, if possible.
In between sessions, there is no pressure on you to 'do' anything more, I am encouraging you to 'be' more than create more to-do lists and overwhelm!
There will however be one or two agreed actions from each session for further integration. This could be a guided somatic practice, a nature-based daily action or a yoga recorded practice I can provide you - whatever arises from within the session which feels doable to incorporate into your day as often as you need.
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How do I know if this programme is right for me?
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If you've read this page so far, and you feel ready to truly learn and experience how to tap into your bodily wisdom to support and sustain you for the rest of your life, I highly encourage you to delve into this work.
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You've already invested in your business and self development over the years, and you're ready to slow down and integrate all that inner work you've been doing - how you're being needs tending to, as much as what you're doing.
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You may also be specifically dealing with something behind the scenes that feels it needs addressing (grief, burnout, health condition) and you've had talk-based support, and now want to explore a more somatic approach to build more body-mind coherence.
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If you have any further questions and would like to explore working together, the next step is to book a chemistry call with me. Let's grab a brew together and talk about it!
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