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Nourish Your Nervous System

A self-paced somatic coaching program to nourish your nervous system, cultivate calm and embody ease

If you're a female founder of a heart-led, purpose-driven business who yearns to feel more resiliency, vitality and ease as you grow your business, then this course is for you. 

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You'll learn how to grow deep roots of nervous system stability and embody more ease, so you're able to do the stretchy AF things in your business from a place of deeper inner trust and calm. â€‹

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This self-paced course is something that will nourish you for life - no quick fixes here. It's based on the foundational work I do with clients to sustain and support them for the long haul. â€‹

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​Ready to get growing?

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BY THE END OF THIS COURSE, YOU WILL:

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  1. Understand your nervous system patterns
    Gain an in-depth understanding of your nervous system, its unique default patterns, and how they influence your thoughts, emotions, and behaviours.
     

  2. Cultivate more inner safety
    Build a foundation of safety within your nervous system, fostering a state of ease, calm, and nourishment from within
     

  3. Deepen your connection to your body
    Feel more grounded, embodied, and connected to your body’s innate wisdom through somatic practices and felt-sense awareness.
     

  4. Work with your body's imprints
    Discover the blueprints and imprints held within your body, and learn how to work with them (not against them) to unlock healing, resilience, and growth.
     

  5. Reconnect with the world around you
    With a nature-inspired approach to somatics you'll learn how to connect somatically with the greatest nervous system regulator of all, Mother Nature, to enhance belonging, vitality, and reciprocity.

WHAT'S INSIDE

Nourish Your Nervous System

In this self-paced program you'll delve into three masterclasses, each with their own supporting materials and recorded resources for you to access for life. 

Phase one

Nourishment through the nervous system

You'll start off by exploring the connection between nourishment and the nervous system. You'll learn how to nourish and soothe your nervous system, creating a foundation of calm and resilience.

Phase two

Nourishment through embodiment

Dive deeper into the blueprint of Nourishment, and learn how to embody more nourishment somatically, so that you can embrace more presence, calm and ease.

Phase three

Nourishment through nature

Discover how to connect with nature’s rhythms and plant allies, allowing the changing season to guide you in nurturing yourself and grounding your energy.

WHO I AM

I’m Claire, a certified Regenerative Alchemy somatic coach, yoga teacher and business mentor based in Manchester, UK. ​

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After leaving the corporate marketing world in 2022, I started my own business to support other women in their journey of entrepreneurship and provide a body-led, nature-inspired approach to life and business coaching. 

 

I work with women who are devoted to creating businesses and lives that are heart-based and soul-led. They are empaths who deeply feel the disconnection that modern living has created, and yearn to embody more of their natural, thriving state of being.

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Whether you're navigating the ups and downs of entrepreneurship and craving more nervous system capacity as you grow, or you're facing a challenging event in your life you'd like to work through together to release tension and stress, I can support you.

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Access the Nourish your Nervous System self-paced course now, where you'll learn how to work somatically to create more sustainable, conscious businesses and lives that work with our natural rhythms and desires, not against them. 

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THIS COURSE IS FOR YOU IF...

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You yearn for slowness.

As a female founder you're juggling so much - growing a business, tending to clients, family and friends - it all feels too fast paced. You're yearning for some much-needed space to slow down and tend to your own needs for nourishment. 

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You're ready to re-wild.

You love connecting to nature and you want to explore a regenerative, somatic approach to healing. You're ready to tap into the instinctive, primal healing powers that nature provides for deeper co-regulation and soothing with the world around you.

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Sustainability is your jam.

You’re tired of the quantum-leaping BS in the entrepreneurial space, and you want to root in deep nervous system resiliency and capacity that'll sustain you for the long term. You recognise that this happens in slow, nourishing spaces that give plenty of room for your growth.

WHAT'S INCLUDED:

  • 3 x pre-recorded somatic coaching sessions (60 mins each)
     

  • Accompanying workbooks for each session for further reading and reflection
     

  • Recorded guided somatic practices from the sessions for ease of integration
     

  • Course hub to access recordings and resources (lifetime access)

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ACCESS NOURISH NOW

Want to receive email updates for future offers and my weekly Friday Feels email? Tick the box to join my Nourish email community. 

Yay, you're in! Check your email for purchase confirmation.

£44
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