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NOURISHED IN 90 

A 90-minute somatic coaching session for female founders who are feeling stuck in patterns they can't seem to think their way out of.

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Together, we'll get underneath the surface of what your body, not just your brain, is telling you.

Growing a business is so much more than what you're doing.
It's about who you're being.

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You’ve done the mindset work.
You’ve done the business strategy.
So why do you still feel stuck?

You've built a business you're proud of. You're bloody amazing at what you do. And you've done plenty of inner work to get to where you are now. 

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The mindset work. The strategy. The talk therapy.

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But you keep finding yourself in the same old frustrating patterns.

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​The overthinking.

The second-guessing yourself.

The procrastinating.

 

The feeling that you should be able to handle it all, followed by that familiar sense of overwhelm when it all gets too much to hold.

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And as your business grows, you notice the inner pressure growing with it too...

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How do you finally break the cycle?

 

The answer isn't in more mindset work, my love. It's time to explore a body-led approach to nervous system healing and growth.

A body-led approach to business growth

So often in business and leadership, mindset is champion. But your body is a huge part of how you lead, make decisions, handle pressure, navigate uncertainty, and respond to growth.

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If you're ready to move into your embodied leadership era, I've got you, my love.

 

In this 90 minute somatic coaching session, we'll look beyond what you do in your business, and into how you yearn to feel and who you want to be as you grow. 

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We'll explore the gap between your current and desired state of being, through a guided somatic exploration.

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After our session, you'll walk away with:

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  • A personalised map of your current and desired way of being, including the somatic patterns we uncover together.

  • Somatic resources to help you connect with your body and support beyond our session.

  • PLUS a week of voice-note support from me, giving you space to share as you integrate the work.

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All of this for just £222 (a small but mighty investment compared to that mastermind you've been eyeing up - the one you know, deep down, you don't need to invest in again.)

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My approach

I'm Claire, somatic trauma therapy practitioner, embodiment guide and yoga teacher, also with a 20-year career background in marketing and business.

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I've spent years working at the intersection of people, business and the body, and I know that building a business isn't just about having the right outer strategy.

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It's about how you respond to pressure. How visible you're willing to be.  How you navigate growth without losing yourself in the process. And that's where embodied leadership comes in.

Macarena

“Having a session with Claire felt like a gift to myself. An opportunity to focus on the parts of me I've neglected and given my body and the physical world around me more attention."

Sam

"Claire has a beautiful energy that really helped me feel comfortable to share my challenges openly - having that space and support was so nourishing."

Nicky

“Claire guided me beautifully and intuitively through a central nervous system relaxation to bring me back into alignment... the result - I felt lighter, calmer and ready for the day!”

Let's get growing, love!

Ready to stop letting your mind run the show and start leading from your body's wisdom?

Book a Nourished in 90 session to experience what becomes possible when you bring your whole self into your business.

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©2026 by Claire Sophia

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