Is your body stuck in survival mode?
As women we are holding so much - we're busy as business owners, spouses, parents, and our nervous systems are showing us we can no longer hold it all.
And just as mother earth is reflecting back to us, we're reaching breaking point - feeling stress, overwhelm and anxiety, which is not only individual, but collective - we feel it all.
Our current systems and structures are also not supporting us - we're simply not encouraged to honour natural rhythms and cycles, so our nervous systems continue to remain in 'functional freeze' - surviving, yet not truly thriving.
We are taught that a mind-centric approach to healing is the way - with mental health crises continuously on the rise, we seek a 'mind over matter' approach that continues the cycle of a linear-based model that goes against our cyclical nature.
We continue to operate and try to heal from the neck up, a 'top down' approach to life. All the while denying the wisdom of our bodies.
It's time to return to a body-led, wilder way of healing.
Just like nature intended us to.
Just like our ancestors did.
Because from there, we can truly start to thrive.

Somatic coaching is for you if...
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You feel stuck in patterns but all the mindset approaches have only shifted so much - you sense there's something else hidden beneath all the mind games you try to play with yourself.
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You're working with somatic tools i.e. yoga, dance, breath work, EFT and you keep adding layer upon layer of self care, yet still feeling stuck in old patterns as you're not getting to the root of what your body is holding onto from past trauma and experiences.
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You're feeling burnt out and overwhelmed by trying to operate in a society that doesn't support your primal needs and you're curious to explore how you can release the conditioning stored in your cellular memory so you can show up more fully in your business, relationships and community.
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You feel you're operating from a place of 'functional freeze' survival mode, and your current way of being is draining you, taking you further away from your desired way of being. You want to melt the layers of freeze you've held for so long so you can step into the world with more authenticity, confidence and self expression.
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About me
I’m Claire, a certified Regenerative Alchemy somatic coach, business mentor and yoga teacher based in Manchester, UK.
I work with women who are creating businesses and lives that are heart-based and soul-led. They are empaths and are highly sensitive to the deep feeling of disconnection between who they are now and who they truly desire to be.
After leaving the corporate world in 2022, I set up my own business to support other women in their journey of entrepreneurship and provide a body-led, holistic model to life and business coaching.
Whether you're navigating the ups and downs of entrepreneurship and craving more nervous system capacity as you grow, or you're facing a challenging event in your life you'd like to work through together to release tension and stress, I can support you.
Working in and through the body, we can create more sustainable, conscious businesses and lives that work with our natural rhythms and desires, not against them.


Return to the wild wisdom within
Many of us right now are feeling a deep disconnection to our true nature.
But we are not separate from nature. We are nature.
Our bodies are a mirror of our earth's landscape. When we learn to become present to, follow and ride our regenerative rhythms, we heal, grow, thrive, and return to our wild wisdom within.
Somatic experiencing is a way to return to this felt-sense wisdom so that we can expand our nervous system capacity, so that we can walk in the world in the way we truly desire.